“FRIDAY IS GAMEDAY” Gameday Warm Up WOD Announcement Walk through S.O.P. Indi Warm Up 3-2-1 Be A Champion “WOD” TBA Score: Reps. Or Time Time Cap.: TBA “SHOCKER OF THE WEEK” The Champ retires from Individual Competition. Still we might … Weiterlesen →

Trainer Warm up 15 Min. SKILL: Clean (10 Min.) 10 Min to work up to a heavy clean. Squat Or Power. Excellent technique, No Drops. Work in Teams. WOD (20 Min.) AMRAP 20 Min. 3 HSPU/Clapping PushUps 2 TGU alt. … Weiterlesen →

“WEEKLY TEAM FITNESS CHALLENGE” Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

Trainer Warm Up 15 Min. Strength: 5-5-5-5-5 Overhead Squat Competition/ Fitness: warm up then climbing 5-5-5-5-5 Excellent form, hold 1 Second at the bottom. WOD 21-15-9-6-3 OHS 42,5/30//30/20 kg Toes To Bar//Knees to Elbows Score: Time Time. Cap.: 12 Min. … Weiterlesen →

“REEBOK CROSSFIT GAMES 2014 in the Books” Trainer Warm Up 10 Min. Skill: 10 Min. Ring Dip Practise Up to a 1 RM. Use weights Or Bands. Work in Teams. Part A: 12 Min. EMOM ODD: 15/12 Cal. Row. EVEN: … Weiterlesen →