„FRIDAY IS GAMEDAY“ Gameday Warm Up Walk through S.O.P. Indi Warmup Gameday Huddle feat. „The Black Pearl“ 3-2-1-Cleeaaannn „THE CHIEF“ 5 Rounds AMRAP 3 MIn. 3 Power Cleans 60/40//40/20kg 6 Push Ups 9 Air Squats Rest 1 Min after each … Weiterlesen →

„WEEKLY TEAM FITNESS CHALLENGE“ I think it’s important to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do.” – … Weiterlesen →

Trainer Warm Up 5 Min. ! Warm Up Bench Press (10 Min.) Work up to heavy 3 Reps. quickly.   A: WOD  „LYNNE“ (20 Min.) 5 Rounds for Max Reps. BENCH PRESS @ BODYWEIGHT PULLUPS Score: Reps. Fitness: Male: 75%Bodyweight … Weiterlesen →

Trainer warm Up 15 Min. „Sally“ on Back Squats Rx: 60/40kg (4 Min.) then Conditioning WOD „RIGHT TO FIGHT“ 3 Rounds of 1Min. at each Station. Rest 30 sec.between stations. -Back Thrusters 30/20kg -SDLHP 32/24kg -Burpee on a Plate (5kg … Weiterlesen →