Warm Up 15 Min. STRENGTH: BOX SQUAT (Box at top of Knee Cap) 15 Min. Competition: Warmup then 5×3 across @ 90% of 1RM Back Squat Fitness: Warmup then 5×5 across heavy and excellent. WOD (14 Min.) Every 2 Min. … Weiterlesen →

CHAMPIONS DAY VI: PODIUM BY CATEGORY What a great day! Thanks everybody, volunteers and competitors, for making Champions Day VI a thrilling experience. Celebrate and enjoy your achievements … Then come back in the Gym! After Champions Day is before … Weiterlesen →

“FRIDAY IS CMARQ2” If you are competing in Champions Day VI this is a great Warmup. 1. Heat Arrangement. Depending on class size we´ll do up 1 – 3 heats. Gameday Warmup Walk through S.O.P. 3-2-1-Crrrryyyyy 13 min AMRAP 50 … Weiterlesen →

CHAMPIONS DAY VI: WOD1 and WOD2 will be announced tomorrow. Trainer Warmup 10 Min. 5 Min SQUAT SNATCH Warmup. If you are not familiar with Squat Snatches yet do 1 Power Snatch plus Overhead Squat. As WOD proceeds connect these … Weiterlesen →