27. Februar 2014
by Andreas Diwald
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„FRIDAY IS OPEN WOD 14.1“ Waiting has come to an end. Whatever Castro throws at us we will hit it hard as a strong CrossFit Salzburg Community. Have no fear, enjoy the challenge!!! Today we proudly announce Open WOD 14.1 … Weiterlesen
26. Februar 2014
by Andreas Diwald
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Trainer Warmup 15 Min. Skill: Squat Clean (20 Min.) Competition: Warmup to a heavy Squat Clean. then Emom 12 Mins. First 4 Mins.: 2 Reps @ 75%1RM Second 4 Mins.: 1 Rep @ 85%1RM Third 4 Mins.: 1 Rep @ … Weiterlesen
25. Februar 2014
by Andreas Diwald
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IMPORTANT ANNOUNCEMENT: „Try Out Month- Trainees“ Modul 1:„THE SQUAT SERIES“ starts Wednesday 05.03.2014 Class: 18:00-18:50h 19:00- 19:50h. You may choose one of these two classes. (you need to attend only one!) After that we will be running Modul 2 on … Weiterlesen
24. Februar 2014
by Andreas Diwald
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Friendly Reminder: CFSBG STEAK NIGHT at CLAUDIO`S POTATOES&CO (Outlet Center Wals) Deadline for reservations Wednesday 8pm. Please pay for your dinner ticket € 30,-in the office prior to Saturday. PALEO CHALLENGE VI Final Measurement. Saturday 01.03.2014 starting 11am until 12:30pm. … Weiterlesen
23. Februar 2014
by Andreas Diwald
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21 CFSBG Athlete´s already signed up for the Open 2014. Congratulations, good looking number! We want as many CFSBG Athlete´s to compete. Why should I compete…? – Found 2 articles that express the benefits of competition not only for yourself … Weiterlesen
