Thanks for Participating in the Paleo Challenge VI. Please note your weekly Score on the Gyms Scoreboard with your Name. PALEO_VI_CFSBG_Scoreboard You´ll find all the information from the seminar about Division Foods in the Journal. Journal zur PALEO VI Friendly … Weiterlesen →

„FRIDAY IS GAMEDAY“ 4 Weeks to Open 14.1 Gameday Warmup Walk through S.O.P. Indi Warmup Gameday Huddle feat. „The Black Pearl“ 3-2-1-Shoooottt Coach Bergeron´s „OPENING DAY“ 21-15-9 of: WallBalls 20/14lbs Pullups Thrusters 42,5/30kg Box Jumps 60/50cm KBS 24/16 Score: Time … Weiterlesen →

Trainer Warmup 15 Min. Skill: 3 Position Squat Snatch High Hang – Low Hang – From the Floor (20 Min.) Competition: 10 Min to work up to a solid Complex weight. 60-70% 1RM SquatSnatch then EMOM 7 Min. 3 Position Squat … Weiterlesen →

„WEEKLY TEAM FITNESS CHALLENGE“ Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer Paleo Challenge VI „ALL YOU NEED IS LESS“ starts Friday 31.01.2014 6:30pm. Few Spots available. Sign up in the … Weiterlesen →

Trainer Warmup 10 Min. Skill/Strength: Deadlift/C2B (20 Min.) 1a: Deadlift 5 x 3 1b: C2B 5 x 5-10 (Fitness may use bands if needed) WOD 40 Burpees 30 Deadlifts  20 BackSquats  30 Deadlifts  40 Burpees Competition: 70/45kg Fitness: 50/30kg Score: … Weiterlesen →