30. Dezember 2013
by Andreas Diwald
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HAPPY NEW YEAR CROSSFIT COMMUNITY! Another Good Thing About Being A CrossFitter is that you don’t need to make any new year resolutions. As Long as you keep coming to the Gym and make your Squats Heavy and Deep, Good … Weiterlesen
29. Dezember 2013
by Andreas Diwald
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Trainer Warmup 15 Min. Walk through S.O.P. Conditioning CFKP WOD (40min.) In Teams of 2 each Station 2 Minutes for max. Reps. 3 Rounds – AirSquats – TTB – DUBS/Singles – KBS 32/24kg Full American Swing – Row for Cal. … Weiterlesen
26. Dezember 2013
by Andreas Diwald
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“FRIDAY IS GAMEDAY” Gameday Warmup Walk through S.O.P. Indi Warmup Gameday Huddle feat. “The Black Pearl” 3-2-1-Liiiiffft “DT” 5 Rounds for Time 12 Deads 9 Hang Power Clean 6 STOH RX: 60/40kg Fitness: 50/30kg Score: Time, TmeCap: 12 Min. Scale … Weiterlesen
25. Dezember 2013
by Andreas Diwald
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ANNOUNCEMENT: GYM HOURS 2014 released. Für 2014 haben wir für Euch die Kurszeiten erweitert und der gewachsenen Nachfrage gemäß angepasst. ZUSÄTZLICH STARTEN WIR EINE “EARLY BIRDS KLASSE” JEDEN MONTAG 6:00h ! (Start: 13.01.2014) als Test. KURSPLAN gültig ab 02.01.2014 Wir … Weiterlesen
23. Dezember 2013
by Andreas Diwald
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“MERRY CHRISTMAS CROSSFIT COMMUNITY” LOVE, JOY AND HAPPINESS… may all your SQUATS BE HEAVY AND DEEP… to all CrossFitters all over the globe! Just delivered our CrossFit Salzburg Christmas Tree plus gifts to a grateful family with 4 kids aged … Weiterlesen
