„FRIDAY IS GAMEDAY“ Cry me a river, cry me, cry me, cry me a river… No you are not supposed to sing Karaoke today.  Gameday Warmup -Walk through S.O.P. -Heat Arrangement – Indi Warmup on Thrusters 3-2-1- Rowww CRY ME … Weiterlesen →

Warmup: (15 Min.!) 3 Rounds of -10 stationary Tip Toes -10 OHS PVC -Overhead Lunge L.O.G. rotate to each side while back knee touches the floor. then keep your PVC Pipe for Trainer Snatch Install. Strength: BENCHMARK 10RM SNATCH (15Min.) … Weiterlesen →

„WEEKLY TEAM FITNESS CHALLENGE“ When a team outgrows individual performance and learns team confidence, excellence becomes a reality.” Joe Paterno AIR FORCE 7am CLASS

TIP FOR A CROSSMAS GIFT: GIVING REAL FITNESS TO YOUR SWEETHEARTS.  1 MONTH CrossFit TRYOUT VOUCHER available in our Office. (€ 99,-) Trainer Warmup 10 Min. Strength/Skill: Thruster/Muscle Up Competition: 20 Min. to work up to a heavy Triple Thrusters … Weiterlesen →

ANNOUNCEMENT: CrossFit Salzburg Gear by Fuschlberger, Order Deadline Saturday 30th November 11am. Bekki will produce shirts, hoodies and pants after that first order wave so you will get it before Christmas. Trainer Warmup 10 Min. Skill: 5 Rounds of Ring … Weiterlesen →