Trainer Warmup 10 Min. Strength/Skill: OHS/PushPress 20 Min. Competitors: Work up to a heavy Triple OHS, then 12 Min. OTM ODD: 3 OHS, EVEN: 7 Push Press. Work in TEAMS, No Drops. May use Racks. Fitness: Work up to a moderate … Weiterlesen →

Final Week „NO EXCUSES PALEO CHALLENGE“ Proud of you guys haven´t heard any excuses yet. Finish Strong! Announcement: Measurements for Results, plus Picture this Saturday 05.10.2013 in the Gym, starting 11:00h-12:30h. Can´t wait to see great results! Trainer Warmup 10 … Weiterlesen →

„FRIDAY IS GAMEDAY“ CHAMPIONS DAY V is ahead of us. Sat. November 2nd at CFSBG. We now will retest some of the previous CDWODS, OPEN WODS, Q-WODS … which will serve to prepare you and see how you improved your … Weiterlesen →

Trainer Warmup 15 Min. SKILL: BIG CLEAN COMPLEX 15 Min. Competition: 3 sets of:  3 Position Clean + Push Press + Push Jerk + Split Jerk – These are not max effort sets.  Work technique and positioning. (Ben Bergeron) No Drops Work in Teams Fitness: … Weiterlesen →

„WEEKLY TEAM FITNESS CHALLENGE“ It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali