Trainer warmup 10 Min. Skill/Strength: Squat Clean Thrusters Competition: 25 Min. to work up to 1 heavy Squat Clean Thruster. then work across 1-1-1-1-1. Remember it has to be a Squat Clean Thruster, not Power Clean-FrontSquat-S2OH. Needs to be one … Weiterlesen →

„WEEKLY TEAM FITNESS CHALLENGE“ Try not to become a (wo)man of success, but rather try to become a (wo)man of value.” – Albert Einstein

Trainer Warmup 10 Min. Skill/Strength: Overhead Squat + Handstand Hold 20 Min. Competition: 20 Min to work up to a 1 Rep. Max OHS*. Same scheme as last week. As soon as you fail your trial is over go back … Weiterlesen →

Trainer Warmup 10 Min. Walk through S.O.P. 5 Min. Indi Warmup 7 Min. then „Monster Ball“ 50 WALLBALLS 10/6kg 5 Rounds of: 5 T2B 10 Push Ups 15 Squats 40 WALLBALLS 10/6kg 4 Rounds of 5 T2B 10 Push Ups … Weiterlesen →