Trainer Warmup 10 Min + Burgener Warmup 5! Min. Skill: Hi Hang Squat Clean Competition: EMOM12: 1 HiHang Squat Clean, Focus on creating Bar Speed through the middle, lowest possible Catch, 3 seconds Pause, find Balance only then Stand up. … Weiterlesen →

„WEEKLY TEAM FITNESS CHALLENGE“ The essence of greatness is neglect of the self.” – James Anthony Froude California Road Trip Part 1

Last Blog from Cal. Just wittnessed Froning’s Threepeat. What Else… Looking forward bringing all impressions to our Gym. Thanks Cal. For having us and being such a Great Host. Later in the Box… Trainer Warmup 15 Min. Skill/Srength: Front Squat … Weiterlesen →

So Many beautiful things are Happening to us here. Don’t know Where to Start. I‘ ll give it a try and break it all Down in Telegraph style. Did „Grace“ with Rob Orlando, Talked to KStarr, robbed Vendure villages Samples, … Weiterlesen →

Day 1 at the Games. Went up really early 5am to get a Shot for a spectators Seat for the Swim Event at Irvine Arquatic Center. The plan Worked Out and we got as close as One can get. Headed … Weiterlesen →