Trainer Warmup 15 Min. Installing KB Taters 5 Min. Walk through S.O.P. 5 Min. Teams of 2 (on:off + run HeadsUp) 10 Rounds of: (30 Min. Time Cap) 30 KB Taters 24/16kg, Beasts 32/24kg 20 Ring Push Ups 100m  Med … Weiterlesen →

“FRIDAY IS GAMEDAY” Gameday Warmup Walk through S.O.P. 5 Min. Indi Warmup 10Min. Gameday Huddle feat. “Black Pearl” 3-2-1-Go CrossFit Hero Wod “BRADSHAW” 10 rounds for time of: 3 Handstand push-ups 225/135 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders … Weiterlesen →

Champions Day IV Highlight Video Event3 Trainer Warmup + Burgener Warmup 15 Min. Skill: Hang Squat Snatch Competition: 15 Min. to work up to a heavy Hang Squat Snatch. No Drops. Everytime you drop the Bar, a Globo Gym signs … Weiterlesen →

“WEEKLY TEAM FITNESS CHALLENGE” Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

“Aussie-Steph Farewell WOD” Steph will be gone back to Australia by Wednesday so tomorrow will be her last WOD (hopefully not) @ CrossFit Salzburg. Thank you Steph for being part of our Community. You are a great inspiration to all … Weiterlesen →