„FRIDAY IS GAMEDAY“ Ready to bite another chunk off the Regionals 2013. This one requires, besides a big motor,skill and efficiency in gymnastic movements. You probably need to scale movements or/and weights to make it through in the  recommended 15 … Weiterlesen →

„WEEKLY TEAM FITNESS CHALLENGE“ A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.” – Robert A. Heinlein  

Legs and lower back had some time to recover. today we most likely need them again… Trainer Warmup 10 Min. Skill: Squat Medley BS-FS-OHS (20 Min.) Competition: Warm up on Back Squats. Choose your weight for a 10 RM BackSquat. … Weiterlesen →

Surprisingly all shins styed save, still Reg. Event 5 kicked the S#%t out of us. If your strength numbers aren´t there yet and you had to scale it don´t be frustrated. This is for the fittest of the fittest. As … Weiterlesen →

„FRIDAY IS GAMEDAY“ Ever wondered what it´s like competing in the Regionals (for one Wod at least ;)? Well here we go… Gameday Warmup Walk through S.O.P. Indi. Warmup Gameday Huddle feat. Black Pearl. 3-2-1-Liiiifftttt Regionals 2013 EVENT5 21-15-9 reps. … Weiterlesen →