Trainer Warmup 15 Min. Skill: 20 Min. in teams of 3 Competition: 5-5-5-5-5 Back Squat 3 counts in the rock bottom, bounce and quick back up @ 75%1RM  Fitness: 5-5-5-5-5 Back Squats, heavier than last time. Don´t bother your Coach, … Weiterlesen →

Trainer Warmup 15 Min. Skill: Agility „20m Pro Shuttle“ 15 Min to hit your fastest Run. 3 Attempts to the left and 3 Attempts to the right. After each attempt go for a 20 sec. „Full Throttle Breakdown“ for max. … Weiterlesen →

„FRIDAY IS CMAR-DAY“ CMAR Warmup Walk through S.O.P. Make sure you watch Standards Of Performance before you show up. httpv://youtu.be/c3CNJ8PPduM 3-2-1-Jummmmp 9 Min. AMRAP of: 50 Seilspringen (50 mal unter den Füßen durch, 50 single unders oder 25 double under oder … Weiterlesen →

We will do the „CRY ME A RIVER CHALLENGE WOD1“ for Gameday (Friday and Saturday during regular Class hours.) If you want to compete register here: CFMAR REGISTRATION Trainer warmup 15 Min. Skill: Every 2 Minutes for 14 Minutes 100m … Weiterlesen →

„Weekly Team Fitness Challenge“ The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” – Confucius Forget CrossFit! Go Get the Abhancer for … Weiterlesen →