“Friday is Gameday” Gameday Warmup. Walk through S.O.P.! httpv://youtu.be/hLlqAnr_U9Y 3-2-1-Lift and Jerrrkkkk WORKOUT 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean … Weiterlesen →

13.4 Live Announced Tonight 2 am. Update Paleo Challenge Gesamtscores: Team Captains Ihr habt gesamt 7 Athleten im Team und somit 7 Scores(Captain einberechnet). Wir nehmen die mittleren 4 Scores in die Wertung d.h. Ihr streicht den besten und die … Weiterlesen →

“WEEKLY TEAM FITNESS CHALLENGE” Paleo Messungen diesen Freitag und Samstag. Aufgaben der Team Captains: Gesamtscore ans HeadQuarter, info@3d-praxis.at bis Ostersonntag 31.03.2013 20:00h schicken. Später eintreffende Scores sind “No Reps.” also 0 Punkte fürs Team!!! No excuses acceptable, what so ever! … Weiterlesen →

Trainer Warmup 10 Min Skill: 3 Rounds of: (Time Cap 15 Min.) 10 RM Push Press after each Round, Broad Jump L.O.G. for Lowest Attempts! Score: Weight/Jumps then Conditioning  (Go f*#$ some Hamstrings) 1 Min. ME of DEADLIFTS 100/60kg Rest … Weiterlesen →

13.3 is down. What this taught us? Right! “ACCURACY! ” by Definition: Accuracy – The ability to control movement in a given direction or at a given intensity.  If a Workout asks for as high as 150 Reps of one … Weiterlesen →