„Friday is Gameday“ Gameday Warmup. Walk through S.O.P.! httpv://youtu.be/hLlqAnr_U9Y 3-2-1-Lift and Jerrrkkkk WORKOUT 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean … Weiterlesen
28. März 2013
by Andreas Diwald
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