31. Januar 2013
by Andreas Diwald
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„FRIDAY IS GAMEDAY“ Gameday Warmup Walk Through S.O.P. Gameday Huddle feat. „Black Pearl“ 3-2-1-Cleaaaaannnnnn „Gwen“ Clean & Jerk 15-12- and 9 reps (15 Min. Time Cap.) Touch and go at floor only. Even a re-grip off the floor is a … Weiterlesen
30. Januar 2013
by Andreas Diwald
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„Sign Up Deadline Champions Day III“: Samstag. 02.02.2013 Trainer Warmup 10 Min. Time for another crushing CFKP WOD to prepare you for Champions Day III Skill: 15 minutes to find a max of the following complex 3 Deadlifts + 2 … Weiterlesen
29. Januar 2013
by Andreas Diwald
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„3D GYM WEEKLY TEAM FITNESS CHALLENGE“ Now everybody read this letter please and post it through the social web. This letter is live changing. This makes your flesh crawl. Holy Shit, Christina „you put it in a nutshell“! Thank YOU! … Weiterlesen
28. Januar 2013
by Andreas Diwald
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Back from the LONDON THROWDOWN 2013. Congrats to RUDI who represented our Box with an outstanding performance! With a little more help from above he would have made the first cut. He made the last Snatch @80kg but got no … Weiterlesen
24. Januar 2013
by Andreas Diwald
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„FRIDAY IS GAMEDAY“ There will be regular evening classes 18:30, 19:30, GYM is CLOSED tomorrow SAT.26.01.2013 We are heading to the LONDON THROWDOWN. Gameday Warmup Walk Through S.O.P. Gameday Huddle feat. The Black Pearl 3-2-1-Juuuummmpppppp CrossFit´s „ANNIE“ 50-40-30-20-10 Double Unders … Weiterlesen
