What a great way starting a December Day @ the Beach of Miami. See how a „nightmare wod“ turns out being a „Day Maker“ for Anita and Andi is making it on Top of Reebok’s CrossFit Miami Beach Leaderboard, while … Weiterlesen →

Ich bedanke mich bei allen Lesern für ein erfolgreiches Jahr 2012. Google Analytics 01.10.2012-21.12.2012 (Danke Tobie) 2.741 Personen haben diese Website besucht. Besuche: 10.307 Eindeutige Besucher: 2.741 Seitenaufrufe: 27.704 Seiten/Besuch: 2,69 Jetzt gehts erst mal auf CrossFit-Urlaub nach Florida. (nächstes … Weiterlesen →

„MERRY CHRISTMAS“ We will dedicate this Christmas WOD to those people among us that aren´t as lucky as they could be. Everyone heard about the „Shootings of  Sandy Hook“ Elementary School, Pennsylvania. In CrossFit there are Girl Wods, Hero Wods, … Weiterlesen →

„FRIDAY IS GAMEDAY“ Last Gameday before Christmas. Some say:“ for a good time call her“, others say:“ this is the CrossFit Wod, as good as it gets…“ I say it is a gift for every Athlete and since I appreciate … Weiterlesen →

Look @ this date, wouldn´t that be a nice CrossFit template! 20.12.2012. I don´t care if the world ends tomorrow or not. Everytime I finished a WOD I feel like I could die and that would be alright, anyway. However … Weiterlesen →