CrossFit Salzburg

Physiotherapie | Training | Sport


28. November 2012
by Andreas Diwald

29.11.2012 3D GYM MOD267

Trainer warmup 10 Min. Barbell Gymnastics: Burgener Warmup 5 Min. Skill: Installing 3 Position Snatch + 3 Position Clean (15 Min.) then EMOM 10 Min. 3 Position Snatch (Ground, low hang, high hang) heavy and excellent (75% 1 RM) Rest … Weiterlesen

27. November 2012
by Andreas Diwald

28.11.2012 3D GYM MOD 266

„3D GYM WEEKLY TEAM FITNESS CHALLENGE“ “You can never cross the ocean until you have the courage to lose sight of the shore” ― Christopher Columbus Crossing the ocean means „CHANGE“ the shore is your „COMFORT ZONE“ Change happens when … Weiterlesen

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