„FRIDAY IS GAMEDAY“ Last Gameday in our „eat clean, train dirty“ Challenge. So we want to make sure this is a real dirty one! Forget Fran, Forget 7 Min. Amrap Burpees… This one will make you feel like those 2 … Weiterlesen →

Trainer warmup 10 Min. Barbell Gymnastics: Burgener Warmup 5 Min. Skill: Installing 3 Position Snatch + 3 Position Clean (15 Min.) then EMOM 10 Min. 3 Position Snatch (Ground, low hang, high hang) heavy and excellent (75% 1 RM) Rest … Weiterlesen →

„3D GYM WEEKLY TEAM FITNESS CHALLENGE“ “You can never cross the ocean until you have the courage to lose sight of the shore” ― Christopher Columbus Crossing the ocean means „CHANGE“ the shore is your „COMFORT ZONE“ Change happens when … Weiterlesen →

Trainer Warmup 10 Min. Skill: 2 Rounds of 20RM Deadlifts. Rest 3 Min. (20 Min.) Warmup 5-5-5 @ 50% 1 RM then estimate the weight you can move 20 times maintaining excellent form! For Time: (Time Cap 20 Min.) 21 … Weiterlesen →

We reach week 4 of „eat clean, train dirty“. Not only because of the 7 Min. AMRAP BURPEES- our belt buckle is barely finding an open hole in your belt (of course on the right end), your morning mirror is … Weiterlesen →