„3D GYM WEEKLY TEAM FITNESS CHALLENGE“ HALLOWEEN SPECIAL -Unleash the Freak in You!- Clothes make a statement. Costumes tell a story. -Mason Cooley So join the Party and tell your Story- Andi Sent with my thumbs

Trainer Warmup 10 Min. Skill: 1a: 10-8-8-6-6 strict Press (20Min.) 1b: 10-8-8-6-6 External Rotated Pushups 21-15-9 for time SDLHP 42,5/30kg WallBallShots 10/6kg This is a sprint- go all out and catch it unbroken!!! „Fran Style“ (thus choose your weight wisely) … Weiterlesen →

It is Halloween Week, time to do some freaky „WOD“… Prepare for Wednesdays „Halloween Team Fitness Challenge“ httpv://youtu.be/qW5EPlENfq4 Trainer Warmup 10 Min. Bring Your Jump Ropes! Skill:  5-5-5-5-5 „Hackenschmid Squats“ AHAP (20 Min.) then 5,4,3,2,1 for „Excellence“ (Time Cap 15 … Weiterlesen →

„30 Tage PALEO CHALLENGE III“ -EAT CLEAN,TRAIN DIRTY- Die 3.e Auflage unserer erfolgreichen „30 Tage PALEO Challenge“ steht bevor. (Starter Seminar 03.11.2012 11:15h + Status Messungen) Paleo Tag 1: Mo. 05.11.2012- Tag 30: Di. 04.12.2012 (5.12.2012 Erfolgs Messungen) Anmeldung am … Weiterlesen →

„3D GYM WEEKLY TEAM FITNESS CHALLENGE“ „It’s not that I’m so smart, it’s just that I stay with problems longer.” — Albert Einstein Be smart and challenge your problems until you find your way to solve them. -Andi