“FRIDAY IS GAMEDAY” Individual Gameday Warmup 15 Min. Walk through Standards 15 Min. Gameday Intro 3-2-1-Goooo CrossFit Hero WOD “COE” 10 Rounds for Time 10 Thrusters 95/65lbs 10 Ring Push Ups (Rings 1 inch above Ground) Time Cap 20 Min.Scores … Weiterlesen →

Trainer Warmup 10 Min Skill: 20 Minutes to develop 1 SQUAT SNATCH- heavy, excellent Technique! 4 Runden 90 sec. to perform 3 SQUAT SNATCHES and max Reps. DOUBLE UNDERS Rest 60 sec. This is a Technique Workout! Focus on Tech. … Weiterlesen →

“3D-GYM WEEKLY TEAM FITNESS CHALLENGE” Bring your Guns* and prepare for going upside down, maybe… (*Oberarme  werden gerne als Guns bezeichnet) Eating healthy doesnt have to be expensive so stop whining about it

Trainer Warmup 10 Min + Core Strength Skill: Overhead Squats 2-2-2 (2RM Test) Take 3 Warmup Sets and then go for Your 2RM Test (20 Min TimeCap) Rockies+ Walkons 5-5-5-5-5 @ Trainer´s Choice For Time: 30 KB Swings 32/24kg 300m … Weiterlesen →