„FRIDAY IS GAMEDAY“ Individual Gameday Warmup 15 Min. Walk through Standards 15 Min. Gameday Intro 3-2-1-Goooo CrossFit Hero WOD „COE“ 10 Rounds for Time 10 Thrusters 95/65lbs 10 Ring Push Ups (Rings 1 inch above Ground) Time Cap 20 Min.Scores … Weiterlesen
30. August 2012
by Andreas Diwald
0 comments