„3D GYM WEEKLY TEAM FITNESS CHALLENGE“ „Prepare for the Unpreparable“ CrossFit Ein Olympionike weiß was Ihn erwartet, Du als „CrossFitter“ nicht! Wer ist nun fit? „OLYMPIC MONSTER QUADS“

Trainer Warmup 10 Min Skill: 3 Rounds of: 9 Pull Ups 6 Ring Push Ups 3 Toes2Bar 21-15-9 Deadlifts 100/60kg rxd+120kg/70kg Burpees „Yeah Burpees“ Paleo in Pictures (Robb Wolf)

Trainer Warmup 10min. Skill: 1a: 2-2-2-2-2 strict OverheadPress AHAP (20 Min.) 1b: 3 Wall Walks Tabata this: MB Squat Clean 10/6kg MedBall, rxd+ 15kg Plate (Find your starting Position on every Rep.) Double Unders Handstand Hold Hi-Score Tabata (every Rep. … Weiterlesen →

„Thank God it´s Friday“ GAMEDAY! Warmup 10 Min Gameday Walk Through Gameday Intro 3-2-1- Goooo TEST 1: ROW 500m Sprint Walk 600m TEST2: 200m Farmer´s Carry 70lbs/53lbs each Side (4x50m Shuttle) Everytime you drop the Weight -> 3 Burpees Penalty! … Weiterlesen →

Trainer Warmup 10 Min. Skill: Power Clean Warmup : On the Minute for 10 Min. 2 Power Cleans AHAP Buy In: 30 Box Jumps 60/50cm 5 Rounds of 5 Power Clean 60/40kg 3 Push Press Cash Out: 30 Wall Ball … Weiterlesen →