31. Mai 2012
by Andreas Diwald
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Yes it´s GAMEDAY! Prove Your Fitness -no excuses! Be a Champion! I am a Champion! httpv://youtu.be/bLsevsePhdA Our opponents are no humans- nor football Players! More likely bad habits and excuses that keep us from becoming the one ,you can become … Weiterlesen
30. Mai 2012
by Andreas Diwald
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Trainer Warmup 10 min. Skill: Installing „The Hang Snatch“ 20 min rx´d Death on the minute 1 Hang Snatch @ 45/30kg 1 Pull Up Progression +1 Each round (Time Cap 20 Min ; )) Rockies On the Minute for 15 … Weiterlesen
29. Mai 2012
by Andreas Diwald
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„3D-GYM WEEKLY TEAM FITNESS CHALLENGE“ Bernice Johnson Reagon: “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.”
28. Mai 2012
by Andreas Diwald
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Trainer Warm Up 10 Min Skill: 15 Min. Turkish Getups to find your max. left and right! Score: l/r httpv://youtu.be/9_NoGLsv1aY then… 3 Rounds of Max. Reps. Back Squat @100&BW/ 75%BW Max. Reps. Jumping Ring Dips Rest as needed between Rounds … Weiterlesen
24. Mai 2012
by Andreas Diwald
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„Friday is GAMEDAY“ FINISH STRONG! „How you start is important, very important, but in the end it is how you finish that counts. It is easier to be a self-starter than a self-finisher. The victor in the race is not … Weiterlesen
