CrossFit Salzburg

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CrossFit-Salzburg

20.12.2013 3D GYM MOD428

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“FRIDAY IS CHRISTMAS PARTY”

Tonight we will run an early extra class at 5:30pm, 6:30pm and 7:30pm. Regular Classes in the morning 7am 8am! BBQ starts around 6pm. Hope to see you all at the party. Your CFSBG COACHES!

If you want “Glühmost” and food I would recommend to show up early ; )

So here it is, my Christmas Gift for you this year. The most feared loved CrossFit Workout there is. Enjoy yourself and have a good time. And always remember, it is You vs. You! Most of you have done it before, so crush your PB today and make yourself a Christmas Gift that money can´t buy. If it´s your first time, even better…

I personally will leave it all in this WOD and hit my PR for all the people in this world that aren´t as favored as one should be, like growing up in war zone or any  likely scenario that won´t let you live a life in peace and harmony. Head Coach Andi

Gameday Warmup

Walk through S.O.P.

Indi Warup

Gameday Huddle feat. “Last Christmas by Wham” “The Black Pearl”

3-2-1 Eat the Bar

“FRAN”

Score: Time, Time Cap 9 Min. You will have a judge for this Bitch WOD. Leave it all in the Gym!

“BODY TRANSFORMATION OF THE YEAR” One should leave at his best. Unfortunately that´s what he is doing. Thanks JJ for a great time. Hope to have you back someday. We will miss you here! I love it hearing you say: “Schönes Ding” ! 

JJ before CrossFit

JJ before CrossFit

JJ before CrossFit

JJ leaving CrossFit Salzburg. What an Inspiration he is!I can´t believe it´s you JJ. Well Done. Did you take Power Plate Classes for this… ? By the way next Paleo Challenge starts January 25th.

JJ leaving Salzburg

JJ leaving Salzburg

“QUOTE OF THE WEEK” from our Quote Master Dieter. After placing gifts under our Christmas Tree.

>>> A Weihnachtsbaum ohne Geschenke ist wie CrossFit ohne Paleo.<<<

 

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