Look @ this date, wouldn´t that be a nice CrossFit template! 20.12.2012. I don´t care if the world ends tomorrow or not. Everytime I finished a WOD I feel like I could die and that would be alright, anyway.
However we´ll meet on Friday as rx´d for Gameday in heaven or down on earth.- Andi
Trainer Warmup 10 Min. Focus on Hip Mobility
Skill: 3-3-3-3-3 Snatch Balance, heavy and excellent footwork! (20 min.)
after each Round work on hip mobility.
20-12 makes 8 Rounds of:
on odd Rounds
20 Shoulders to Overhead 75/55lbs
12 Stationary Lunges 75/55lbs
12 Shoulders to Overhead 75/55lbs
20 Stationary Lunges 75/55lbs
*everytime you place the bar on the floor you get a 3 Burpees penalty immediately!
Time Cap: 25 Min.