ANNOUNCEMENT: OLYMPIC LIFTING SEMINAR by Ben Noffz.

Warm Up Mobility- Skills and Drills- Cool Down Mobility (120 min.)

6 Athletes per group. First come first serve.

06.12.2014 12:00h

06.12.2014 14:00h

13.12.2014 12:00h

13.12.2014 14:00h

more dates to be announced.

Sign Up in the Gym.

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Trainer warm Up 15 Min.

SKILL: Hang Squat Snatch (10 Min.)

Warm up to a medium weight then

EMOM x 6, 2 Hang Squat Snatch. Focus on footwork and Bar Path!

WOD (21 Min.)

4 Rounds

3 Min. AMRAP of:

5 HANG SQUAT SNATCH 50/35//35/17kg

10 HR PUSH UPS

20 DOUBLE UNDERS/ 10 DU or 30 Singles

Rest 3 Min. after each AMRAP

(If class is crowded split class in 2 groups. Group 1 starts Group2 works while Group 2 rests. Add 15 sec. transition time.)

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Take your chance on learning the skills for Pull Ups and/or Double Unders this Saturday from Europe´s Top Female Competitor, Rebekka Perschl.

Few Spots available. Save yours now. Sign up in the gym or email: info@3d-praxis.at