Trainer warmup 10 Min.

Skill: 2 Rounds 20RM Back Squat (20 Min.)
Coaching Corner: Warmup @ 50% of 1RM 5-5-5. then estimate the weight you gonna move 20 times UB.
Rest exactly 3 Min. and try to hit the same number of Reps a second time! Yes your legs gonna burn ; ))

Amrap 10 Min.
21 lateral Bar Hops
15 Shoulders to Overhead 50/35kg
9 Knees to Elbows
Score: Rounds and Reps

httpv://youtu.be/NxtYKUQ5eoc

httpv://youtu.be/bacwvDilyps

httpv://youtu.be/G_q2hsztLn8