1 x L.O.G. of:
Spider Walk to Warrior
15 Min. Time Cap.
Skill: 10 Min Power Clean Work up to 3 heavy Reps. No 3RMs. but excellent Execution- 1st Pull, 2nd Pull…
21 Cal. Row
7 Power Cleans* 60/40kg UB*, If not 5 Burpee Penalty!
Rest 1:2, Each Round is for Time! GO HARD! my brother would add “OR GO HOME”! (25 Min. Time Cap)
ChampionsDay II Countdown: 2 Days to Go!