CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

20.09.2012 3D GYM MOD219

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Warmup:
1 x L.O.G. of:
TipToes 2for1
Spider Walk to Warrior
Toe Touches
then
3 Rounds:
30 Situps
15 PushUps
15 Min. Time Cap.

Skill: 10 Min Power Clean Work up to 3 heavy Reps. No 3RMs. but excellent Execution- 1st Pull, 2nd Pull…

7 Rounds:
21 Cal. Row
7 Power Cleans* 60/40kg UB*, If not 5 Burpee Penalty!
Rest 1:2, Each Round is for Time! GO HARD! my brother would add “OR GO HOME”! (25 Min. Time Cap)

ChampionsDay II Countdown: 2 Days to Go!

httpv://youtu.be/CZDXG2WvQT0

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