Trainer Warmup 10 Min
Skill: Close Grip Bench Press 5-3-2-1-1-1 (1Rep. Max Test) 25 Min Time Cap.
For Time:
2 Rounds of
10 PushUps
Sprint 100m
15 PushUps
Sprint 100m
20 PushUps
Sprint 100m
25 PushUps
Sprint 100m
Rest exactly 2:00Min before You start Round 2!
Let´s get our Flag Team ready for Gameday, Saturday @ Bulls Field for the JUVAVUM BOWL II !
Score: Time (Time Cap:22Min)
Here are our Lumberjacks:
7am Lumberjacks
6:30pm Lumberjacks
Sat 10am Lumberjacks with Anita´s Kids: Jolina, Phil, Lisa, Letitia and Laura
