„FRIDAY IS GAMEDAY!“

Trainer Warmup

Walk through Movements and Standards

Gameday Intro

3-2-1-Goooo

CrossFit´s „ELIZABETH“
21-15-9
Power Cleans 60/40kg
Ring Dips (sub Barbell PushUps)

Rockies:

21-15-9
Hang Power Cleans @ trainer`s choice
Push Ups HR

Score: Time (You will have a Judge @ Gamedays)

„ELIZABETH“ performed by the Fittest Men on Earth!
httpv://youtu.be/tbcV_NKBIVM

…here go the Fittest Women on Earth!
httpv://youtu.be/xQa8Wls8PCE