“FRIDAY IS GAMEDAY”
Today´s GAMEDAY WOD will not be announced in advance. You will be introduced right after Warmup. All I can tell for now: it is tough enough for a “Marine” and scalable for the “Queen”. See U in the Gym. Andi
Walk Through S.O.P.
Indi Warm Up
Gameday Huddle feat. “The Black Pearl”
“MEET OUR COMMUNITY”
|Im Team seit:||01.07.2013|
|Aktueller Verein:||FC Liefering|
|Aktueller Nationalspieler:||Österreich U18|
Alex is taking the next step in his Professional Career heading to RB LEIPZIG. Wishing you all the best. We will miss You at CFSBG.
I am pretty sure we will see you on the screen soon as a valuable Goalkeeper for a major German Team. I wish more Soccer Players would have a mindset like Yours. One Day Alex called me late nights and said he couldn´t make the class today because of Individual “Goalie” Practise, but he needs a WOD immediately. I said OK, do 13.1 (7 Min. Amrap of Burpees) and asked him to let me know about his score. 7 Min. Minutes later my phone rang and Alex puffed and blowed in the phone. one >>>hzundretfourzzzreen.<<< I said what? Who is there? He again replied >>>onehundretfoutrzeeenhnn.<<< Oh Alex, Hi, catch your breath. When he finally gathered his breath, he said: >>>One Hundred Fourteen<<< is my score, See you tomorrow in the gym and hung up… Now, that´s what I am talking about. He is a guy who is willing to walk the extra mile, whatever it takes. If I had a club I would want you to be the Goalkeeper. Again all the best Alex, whenever you are in town jump in for a WOD! We are proud of You! Your CrossFit Salzburg Family!
“SHOCKER OF THE WEEK”
Remember last weeks Quote of the Week? >>>If you hit the ground, Hit it hard!!<<<
Well here is the result. Well done Steffi. (Steffi after Mondays Buddy Carry WOD…)
“QUOTE OF THE WEEK”
Thomas Müller im Interview nach dem verwandelten Elfmeter gegen Portugal.
>>> Ich bin nicht der Typ, der in so einer Situation Angst bekommt…<<< Thomas Müller, Nationalspieler GER.
DIETER`S INVITATIONAL 2014 VIDEO