CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

20.06.2013 3D GYM MOD390

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Champ Day IV Highlight Video Event1


Trainer Warmup 10 Min + Burgwarm.

Skill: Snatch Balance 15 Min.

Competition: 3-3-3-3-3

Fitness: 10-10-10

then

Competition//Fitness: Time Cap: 20 Min.

21 KB Snatch right arm 24/16kg//16/12kg

21 Pullups

21 KB Snatch left arm 24/16kg//16/12kg

Run 200m

15 KB Snatch right arm 24/16kg//16/12kg

15 Pullups

15 KB Snatch left arm 24/16kg//16/12kg

Run 200m

9 KB Snatch right arm 24/16kg//16/12kg

9 Pullups

9 KB Snatch left arm 24/16kg//16/12kg

Run 200m

Score: Time +1 second for every missed Rep. Kb Snatch are Ground to Overhead. No Drops Control your load.

 

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