Trainer Warm Up 10 Min.

Strength: OVERHEAD SQUAT 15 Min.

Competition: Warm up then 3 Attempts of Max. Reps. at Max. Weight taken from the ground. No Racks.

Fitness: Warm Up then work up 3-3-3-3-3 excellent from.

WOD

“NANCY”

5 Rounds for time of:

Run 400m

15 OHS 42,5/30//30/17kg

Score: Time. Time Cap.: 20 Min.