CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

20.05.2014 3D GYM MOD529

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Trainer Warm Up 10 Min.

Strength: OVERHEAD SQUAT 15 Min.

Competition: Warm up then 3 Attempts of Max. Reps. at Max. Weight taken from the ground. No Racks.

Fitness: Warm Up then work up 3-3-3-3-3 excellent from.

WOD

“NANCY”

5 Rounds for time of:

Run 400m

15 OHS 42,5/30//30/17kg

Score: Time. Time Cap.: 20 Min.

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