Trainer Warm Up 10 Min.
Strength: OVERHEAD SQUAT 15 Min.
Competition: Warm up then 3 Attempts of Max. Reps. at Max. Weight taken from the ground. No Racks.
Fitness: Warm Up then work up 3-3-3-3-3 excellent from.
5 Rounds for time of:
15 OHS 42,5/30//30/17kg
Score: Time. Time Cap.: 20 Min.