CrossFit Salzburg

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CrossFit-Salzburg

20.04.2012 3D GYM MOD114

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“FRIDAY IS GAMEDAY”

Dynamic Warm Up

Black Pearl Intro.

Get Your BEAST MODE going!

Now look Marshall in the eye and tell him your Excuse!

3-2-1-COMPETE!!!

21-15-9
Power Clean 50/30kg
Push Ups Handrelease

Scores:
Monika: 5:52 @27kg
Anita: 3:25 rxd
Dieter: 4:35 rxd
Dani: 4:35 @ 42kg
Christian: 4:35 @ 42kg
AndiDiwald: 3:19 rxd

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