Warming: Row 800m @ 1.5 Bodyweight z.B. 100kg Athlet erreicht ein Average von 150 Watt!
Fokus: Poweroutput > Frequenz
Prepare to Clean&Jerk
EXPLODE!
Crossfit®´s GRACE
30 Clean&Jerks for Time @60/42,5kg (scale as needed) 10 Min Time Cap!(Do 1 BackFlip on the minute- just kiddin!)
Demo:
httpv://youtu.be/Vaz-Uy5B3tM
Scores:
AndiDiwald: 4:01min rxd (Rep breakdown: 8-3-3-2-2-2-1-1-2-1-2-1-2)
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