CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

20.01.2015 3D GYM MOD694

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Trainer Warm UP 15 Min.

Strength: 3RM SHOULDER PRESS

COMPETITION/FITNESS: 15 Min. To Establish a 3RM SHOULDER PRESS. KNEES AND HIPS STAY EXTENDED DURING PRESS.

“WOD”
5 Rounds for TIME:
10 PUSH PRESS 42.5/30//30/17kg
10 ALT. LUNGES BARBELL BACK-RACKED 42.5/30//30/17kg
10 C2B//Pull Ups

Score: TIME, TIME CAP.: 15 min.
(Competitors use Axel BAR! RX+:50/35kg)

TAG2015 DAY2

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