BEKKS COMPETING IN THE BOL 2014
Thanks for representing CrossFit Salzburg at Europe’s Biggest Stage. You are Part of an Elite Group. We are PROUD OF YOU!!!
Trainer Warmup 15 Min.
Walk through S.O.P. 10 Min.
BOL WOD6 (18-21 Min)
3 ROUNDS FOR REPS. (FIGHT GONE BAD FORMAT)
1 Min. Row for Cal.
1 Min. Alt. Pistols/Airsquats
1 Min. Down & Ups
1 Min. Goblets 32/24kg
1 Min. TTB/Hanging Knee Raises.
1 Min. Rest
Score: TOTAL REPS.
COACHES: Set up 9 Stations. If Class is packed, Build Waves. Wave 1 Starts on the Rower as soon as Wave 1 moves to Down & Ups, Wave 2 Starst on the Rower…)
