Friday is Gameday!

Buy In: 20 min um Deinen schwersten Weighted Walking Lunge(Bar in Front) zu ermitteln, links +rechts;

21-15-9
low Hang Power Clean @ 45/30kg
Push Ups handrelease

Demo : Bekki, Anita , Monika, Dani, Clemens, Andi, Dieter;
httpv://youtu.be/T5C8dD9hluM

Monika: 15kg lady push Ups, 4:02min. Lunge 47,5kg
Anita: 25kg, 3:19min. Lunge 47,5kg
Bekki: rxd (32kg) 4:20min Lunge 47,5kg
Dieter: rxd, 4:15min Lunge 65kg
Dani: 35kg, 4:24min Lunge 65kg
Clemens: rxd, 4:23min Lunge 65kg
AndiDiwald#10: rxd 3:34min, Lunge 65kg