„FRIDAY IS GAMEDAY“
TONIGHT: CrossFit Salzburg Christmas Party!
Looking forward spending a joyful Christmas evening with our CrossFit Salzburg Community.
We´ll be running regular evening classes @ 17:00h, 18:00h and 19:00h.
Food will be served starting at 19:00h.
Feel free to bring cookies Paleo or non Paleo, both acceptable ; )
But before indulging we WOD…
Gameday Warm Up
WOD Announcement
Walk through S.O.P.
Indi Warm Up
Gameday Huddle feat. “Last Christmas”
3-2-1-Don´t blink…
“WOD?”
Score: Reps.
„BEASTMODE OF THE WEEK“
…failed Muscle Up friday night… Insomnia…finally falling asleep picturing myself on the rings…waking up with the Muscle Up the first thing on my mind…swearing to myself to not let go until i´m up on the rings this time… heading to the gym saturday morning…Beast Mode On…and there it is. First Muscle Up.20% Skill 80% willpower=Beastmode. Luca, CFSBG Athlete
„STORY OF THE WEEK“
