19.12.2011 3D GYM MOD28

Buy In: Run 800m

21-15-9 aus

Deadlift m:100kg f:50kg
GHD Situps Swissball

Demo Deadlift@50kg Monika
httpv://youtu.be/KG2MIPmAaCo

Demo GHD Situp Swissball Monika
httpv://youtu.be/wOvxSX58OzQ

Demo Monika Andi Runde 1
httpv://youtu.be/kcaqhEUvWjM

Demo Monika Runde 3
httpv://youtu.be/9Bk59Ut8NKQ

Scores:

Andi Diwald#10: 5:12min
Monika#1: 15-12-9: 7:04min
Emanuel#16: 6:44min