„FRIDAY IS GAMEDAY“

First of all: Welcome back Bekki & Clemens! They  improved their CrossFit Skills during their Tour through Florida which will improve our Coaching thus Your Skills in our Box!  Thanks in advance! All in all they visited over 10 CrossFit Boxes in Florida starting @ „CF Kingspoint“ all the way down to „I am CrossFit“ Miami. Glad You are back, we definetly missed YOU!!!

Now back to work!

Individual Gameday Warmup

Walk through S.O.P.

3-2-1-Snaaaatchhhhh
CrossFit´s Hero Wod

„RANDY“
75 Power Snatches for time. 75/55lbs

Score: Time, you will have a Judge for this Wod!

Bekki & Clemens will soon be doing a „Swim with Dolphins Seminar“ in the Box as soon as we figure out how to fill the Box with 2.000.000.000 liters salty water!?!