CrossFit Salzburg

Physiotherapie | Training | Sport


19.10.2012 3D GYM MOD240



First of all: Welcome back Bekki & Clemens! They  improved their CrossFit Skills during their Tour through Florida which will improve our Coaching thus Your Skills in our Box!  Thanks in advance! All in all they visited over 10 CrossFit Boxes in Florida starting @ „CF Kingspoint“ all the way down to „I am CrossFit“ Miami. Glad You are back, we definetly missed YOU!!!

Now back to work!

Individual Gameday Warmup

Walk through S.O.P.

CrossFit´s Hero Wod

75 Power Snatches for time. 75/55lbs

Score: Time, you will have a Judge for this Wod!

Bekki & Clemens will soon be doing a „Swim with Dolphins Seminar“ in the Box as soon as we figure out how to fill the Box with liters salty water!?!

They look like professional „Seaworld Dolphin Trainers“. Pretty sure the dolphin did enjoy it!

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