CrossFit Salzburg

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CrossFit-Salzburg

19.09.2014 3D GYM MOD612

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“FRIDAY IS GAMEDAY”

Gameday Warm Up

WOD Announcement

Walk through S.O.P.

Indi Warm Up

Gameday Huddle feat. “The Black Pearl”

3-2-1-Go

“WOD”

Score: Time or Reps. or Weight.

Time Cap.: TBA


 “SHOCKER OF THE WEEK”

Spencer Hendel´s 20.000 kcal.!!! Shake. Ingredients: Reese´s Butter Cups Family Pack, Chocolate fudge Icecream Family Pack and Peter Pan´s Peanut Butter. I wouldn´t consider this paleo friendly… Paleo Challenge VI is coming up November 2014. Stay tuned.

Picture Courtesy: Instagramm Spencer Hendel

Picture Courtesy: Instagramm Spencer Hendel


“QUOTE OF THE WEEK”

>>> Your diet is Number 1. You can live in the Gym, but if you don´t eat clean you are wasting your time! <<<Jessica Jesse



 

 

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