“FRIDAY IS GAMEDAY”
Gameday Warm Up
WOD Announcement
Walk through S.O.P.
Indi Warm Up
Gameday Huddle feat. “The Black Pearl”
3-2-1-Go
“WOD”
Score: Time or Reps. or Weight.
Time Cap.: TBA
“SHOCKER OF THE WEEK”
Spencer Hendel´s 20.000 kcal.!!! Shake. Ingredients: Reese´s Butter Cups Family Pack, Chocolate fudge Icecream Family Pack and Peter Pan´s Peanut Butter. I wouldn´t consider this paleo friendly… Paleo Challenge VI is coming up November 2014. Stay tuned.
Picture Courtesy: Instagramm Spencer Hendel
“QUOTE OF THE WEEK”
>>> Your diet is Number 1. You can live in the Gym, but if you don´t eat clean you are wasting your time! <<<Jessica Jesse
