BRING YOUR JUMP ROPE!

Trainer Warmup 10 Min.
Skill:
1a: 10-8-8-6-6 Press
1b: 30 sec.PullUp Hold

then

5 Runden
30sec.on/30sec.off KB Swings 24/16kg
Rest 2 Min.
5 Runden
30sec.on/30sec.off Double Unders/Single Unders

Cashout: 50 Abmat Situps