NOW GET YOUR SUNGLASSES READY! HE`S BACK… „SUMMER“

Trainer Warm Up 10 Min.

Skill: 10 Min. Handstand Walk Practise at most difficult progression. (Wall Walk, Handstand against Wall, Shoulder Touches, Handstand Walk) Work in teams.

In teams of 2 (only 1 athlete works at a time, each athletes completes 5 full rounds)

10 Rounds for time of:

2 Bar Muscle Ups or 2 Wall Walks

15 KB Swings 32/24kg

200m Run

Score: Time. Time Cap: 25 Min.

What an intense Regional Weekend. While Rich and Annie advance to Carson as expected the reigning Womens Champion´s road ended in Kopenhagen…

See all the action on CrossFit´s YouTube channel.