NOW GET YOUR SUNGLASSES READY! HE`S BACK… “SUMMER”
Trainer Warm Up 10 Min.
Skill: 10 Min. Handstand Walk Practise at most difficult progression. (Wall Walk, Handstand against Wall, Shoulder Touches, Handstand Walk) Work in teams.
In teams of 2 (only 1 athlete works at a time, each athletes completes 5 full rounds)
10 Rounds for time of:
2 Bar Muscle Ups or 2 Wall Walks
15 KB Swings 32/24kg
Score: Time. Time Cap: 25 Min.
What an intense Regional Weekend. While Rich and Annie advance to Carson as expected the reigning Womens Champion´s road ended in Kopenhagen…
See all the action on CrossFit´s YouTube channel.