Doesn’t matter what dress you put on her, the bitch is still Fran! Comment #15 – Posted by: Chad81 at April 10, 2013 5:40 PM
For time: 95 pound Thruster, 45 reps 45 Pull-ups
Score: Time, you will have a judge for this Workout. Time Cap 12 Min.
>>>Saturday is the next chance to improve your Gymnastic Skills. Handstand Seminar with Bekks. Again these skills transfer to any functional movement, in other Words: Improve your Handstand = Improve your Performance in Weightlifts, Metcons and Gymnastics. Sign up in the Gym only 6 Spots available.<<<
>>>Pull Up Seminar coming up<<<Wednesday 24.04.2013 or Saturday 27.04.2013
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