CrossFit Salzburg

Physiotherapie | Training | Sport


19.04.2013 3D GYM MOD350



Gameday Warmup 1o min.

Walk Through S.O.P.

Gameday Huddle feat. Black Pearl

Doesn’t matter what dress you put on her, the bitch is still Fran!
Comment #15 – Posted by: Chad81 at April 10, 2013 5:40 PM


For time:
95 pound Thruster, 45 reps
45 Pull-ups

Score: Time, you will have a judge for this Workout. Time Cap 12 Min.

>>>Saturday is the next chance to improve your Gymnastic Skills. Handstand Seminar with Bekks. Again these skills transfer to any functional movement, in other Words: Improve your Handstand = Improve your Performance in Weightlifts, Metcons and Gymnastics. Sign up in the Gym only 6 Spots available.<<<
>>>Pull Up Seminar coming up<<<Wednesday 24.04.2013 or Saturday 27.04.2013

If you miss a thing you need to give up simply ad+ it!

Schreibe einen Kommentar

Follow by Email