“FRIDAY IS GAMEDAY”
Gameday Warmup 1o min.
Walk Through S.O.P.
Gameday Huddle feat. Black Pearl
Doesn’t matter what dress you put on her, the bitch is still Fran!
Comment #15 – Posted by: Chad81 at April 10, 2013 5:40 PM
“FRANtastic”
For time:
95 pound Thruster, 45 reps
45 Pull-ups
Score: Time, you will have a judge for this Workout. Time Cap 12 Min.
>>>Saturday is the next chance to improve your Gymnastic Skills. Handstand Seminar with Bekks. Again these skills transfer to any functional movement, in other Words: Improve your Handstand = Improve your Performance in Weightlifts, Metcons and Gymnastics. Sign up in the Gym only 6 Spots available.<<<
>>>Pull Up Seminar coming up<<<Wednesday 24.04.2013 or Saturday 27.04.2013
If you miss a thing you need to give up simply ad+ it!
