Warming: Mobility HIPS and Shoulders!!! Burgener Warm Up, Snatch Balance;

Skill: 5 x Max Reps strict Pull Ups, Rest as needed

On the Minute for 20 Minutes:
2 Hang Squat Snatch, Focus on Bar Speed = Footwork!
Demo:
httpv://youtu.be/_dDzZG6ZDh0

Scores: