Warming: Run 800m
10 min Skill Work Handstand PushUps

3-3-3-3-3-3-3 PUSHPRESS* Worksets @ 75% of 1RM
*immediately after Push Press do 3 heavy weighted DIPS!
Rest as needed

Demo Video:
Headstand 2 Handstand Skillwork:
httpv://youtu.be/VGWzk-KBDmw
Demo Monika:
httpv://youtu.be/lWsPaQfbKmU
Demo Andi:
httpv://youtu.be/4mGLrKEsibI
Scores:
Monika: 22,5kg Dip sub.
AndiDiwald: 75kg +14kg KH