CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

19.03.2012 3D GYM MOD174

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Trainer Warmup 10min

Skill: Hip Mobility

3 Rounds for Time of:
21 KB SWINGS 24/16kg
21 WALLBALLSHOTS 10/6kg
21 BOX JUMPS 60/50cm

Vorgeschmack aufs “SNATCH” Seminar ; ))
Nur noch 3 Plätze frei ; ((  (Hurry if you want to Snatch like them Pro´s)
httpv://youtu.be/rtQ-nJKgBZc

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