DOUBLE UNDERS SEMINAR hosted by BEKKI
THIS SATURDAY 11:15 @ CrossFit Salzburg
Members sign up in the Gym ! Non Members please Email for availability!
Only 6 Spots left!
Diesen Samstag 11:15h hosted by Bekki.
Trainer warmup 10 Min.
Skill: Press strict 20 Min work up to a heavy double and then across 2-2-2-2, Use PowerRacks!
Scaled: work on Mechanics and across 5-5-5-5
then RXD
7 Rounds for Time: (Time Cap 20 Min.)
7 Thrusters 50/35kg No Drops, control your load!
7 ToesToBar
Score: Time
Scaled: 5 Rounds
7 Thrusters 35/22kg
7 Toes2Bar, Scale as needed;
Monday night Tabata action @ CFSBG
httpv://youtu.be/-sRD0M6eOhc
