CrossFit Salzburg

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CrossFit-Salzburg

19.01.2015 3D GYM MOD693

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Trainer Warm Up 15 min.
SKILL: TRIPLE UNDERS/DOUBLE UNDERS 10 Min.

COMPETITION: Pick a reasonable Number OF TRIPLES and hit it EMOM 10.

FITNESS: Pick a reasonable Number OF DUBS and hit IT EMOM 10.

CONDITIONING STRONG(Wo)MAN

WOD: (20 Min.)
4 ROUNDS
5 STATION 1 Min. WORK OF:

– DB SQUAT CLEAN* 20/15kg
– BLANK HOLD ARMS EXTENDED**!
– DOUBLE UNDERS
– FARMER’S CARRY 32/24kg KB
– REST

SCORE: REPS. SCALE WEIGHTS AS NEEDED
Coaching Points:
* Squat Cleans Taken FROM the Ground, sub. By KB TATERS!
**Stay UNBROKEN for 1 Min. If you Break Midline, go Down on YOUR Elbows.

WEEKEND WARRIORS

CONGRATULATIONS MARCEL. NO THIS IS NOT IRONIC, BUT THANKS FOR SHOWING HOW TO DEAL WITH SETBACKS. ANALYSE WHAT WENT WRONG, CHECKMARK AND FOCUS ON THE NEXT EVENT.
RATHER RISK AND HIT THE GROUND HARD THAN SIT AT HOME AND WONDER WHAT WENT WRONG!

CONGRATULATIONS TOM AND BEKKI FOR REPRESENTING OUR GYM AT TAG2015 AT A GLANCE.
BEEKI CLIMBED UP THE LEADERBOARD BY 40 PLACES (FROM Qualifiers), FINISHING 49th OVERALL. THIS IS AN 33 PLACES IMPROVEMENT COMPARED TO LAST YEARS COMPETITION WHILST COMPETITION DEFINETLY DID NOT GET EASIER. WELL DONE BEKKS, “PRINCESS OF ELITE FITNESS”. YOU ARE AMONG TOP 50 FITTEST LADIES IN EUROPE!

TOM MAKING THE FINALS AND FINISHING 5 th OVERALL. THIS IS FREAKISH!
THANK YOU FOR PUSHING WAY BEYOND PAIN AND BLOOD.

WE ARE PROUD OF YOU COACHES!

TAG DAY 1

TAG DAY 2 on Upload

For more Videos Check out youtube and search for THE ATHLETE GAMES

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