CrossFit Salzburg

Physiotherapie | Training | Sport


18.12.2012 3D GYM MOD 279


Trainer Warmup 10 Min.

Skill: 5-5-5 OHS* heavy and excellent(20 Min.)
*immediately after each Round perform ME Handstand Push Ups.
Can´t do HSPUS do deficit Push Ups on KBs.
Rest as needed

AMRAP 15 Min.
8 Ring Dips
10 BoxJumps 60/50cm
12 OHS 42,5/30kg
Score: Reps

Virtuosity: “performing the common uncommonly well.” -Coach Glassman
Bekki shows what it looks like.

Bekki Handstand straddle on KBs @ 3D GYM Foto Shooting by Fritz Hauswirth

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