Trainer Warmup 10 Min.

Skill: 5-5-5 OHS* heavy and excellent(20 Min.)
*immediately after each Round perform ME Handstand Push Ups.
Can´t do HSPUS do deficit Push Ups on KBs.
Rest as needed

AMRAP 15 Min.
8 Ring Dips
10 BoxJumps 60/50cm
12 OHS 42,5/30kg
Score: Reps

Virtuosity: “performing the common uncommonly well.” -Coach Glassman
Bekki shows what it looks like.