Trainer warm up 15 min.

Strength: OHS 10 RM (10 Min.)

Warm Up then choose a weight for your 10 RM OHS. 

WOD (20 Min.)

10-9-8-7-6-5-4-3-2-1

OHS 61/42,5//42,5/25kg

2-4-6-8-10-12-14-16-18-20

PULL UPS

Score: Time, Time Cap.: 20 Min.

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